HERO Wellness Systems News
Keep the Vacation Feeling All Year Long
By now, you've come back from your summer vacation, shared the vacation pictures, told the stories, and are back to the day-to-day routine. Unfortunately, if you're like so many others, your routine includes commuting to and from work, sitting at a desk most of the...
Use Massage to Improve Your Sleep
Approximately 50 to 70 million Americans suffer from sleep issues impacting their health and wellness. The world around us is going faster and faster and often we forget to take a deep breath and relax. We are running from meeting to meeting, catching appointments and...
Beat the Heat and Relax in Style
The hot summer months are the best time for vacations and fun in the sun. Being outside, grilling, swimming in a lake or pool, spending the day at the beach, and sporting flip-flops and sunglasses all day long...that is the epitome of Summer. Summer also means high...